What is EMD?

EMD specializes in a body sculpting technique designed to promote lymphatic flow, enhance circulation, and support the body’s natural detoxification process. Using precise manual movements, EMD works with both the lymphatic and digestive systems to help reduce water retention, improve energy levels, and achieve a more contoured appearance.

What should I wear to my EMD session?

For comfort and effectiveness, we recommend wearing loose, breathable clothing.

What are the benefits?

This technique stimulates the lymphatic system, the benefits extend beyond aesthetics. Some of the most noticeable effects include:

• Reduced bloating and water retention

• Increased circulation and energy levels

• Strengthened immune system

• Decreased inflammation and improved digestion

• Clearer skin and a more balanced mood

• Accelerated metabolism and enhanced overall well-being

How should I prepare for and recover from my session?

Hydration is key! Drink plenty of water before and after your session to support the detoxification process. We also recommend:

• Avoiding heavy meals at least 90 minutes before your appointment

• Refraining from drinking large amounts of water 30 minutes before your session to prevent discomfort

• Limiting processed foods and alcohol for at least 24-48 hours post-treatment to maximize results

Is EMD safe for everyone?

EMD is a gentle and natural approach to wellness, making it safe for most healthy individuals. However, if you have any medical conditions, we strongly recommend consulting with your healthcare provider before booking. By scheduling an appointment, you acknowledge that you are making an informed decision and take full responsibility for your health.

How often should I get EMD treatments?

Each client’s needs are unique, but for optimal results, we suggest scheduling 4 sessions bi-weekly.  After your first appointment, we can provide a customized plan tailored to your specific goals.

Are there any side effects of EMD?

Most clients leave their session feeling lighter, refreshed, and more balanced. However, since EMD supports the body’s detoxification, some may experience mild detox symptoms such as fatigue, headaches, or body aches. Bruising is uncommon but can occur due to the manual nature of the technique. To minimize this, we recommend avoiding blood thinners before and after your session.